Karen Monroy's Blog
A Blog About Life and Stuff that Happens

Self-Care

August 30th, 2010
It was an honor to guest post on the Bird Sisters Blog about self-care. Our life is our art. The form of your art matters not, what does matter is you practice self-care. Enjoy!

The Bird Sisters

A Novel By Rebecca Rasmussen

Wednesday, August 18, 2010

Self-Care by Karen Monroy

Dr. Karen Monroy is a spiritual psychotherapist, economist, author, CEO, wife and mother.
She is passionate about teaching Sustainable Prosperity, the Spiritual Principles everyone
needs to live fulfilled, joyful and prosperous.

Her book, the 30 day Money Master Mind Make-Over has won a National INDIE Excellence award and her new book for Children, “mommy what is rich?” is nominated for several awards.

Self-Care

Most people are not very good at self-care. We spend wasteful hours trying to figure out why. I want you to know the reason “why” doesn’t matter.
What does matter?  You see the loop of reciprocity between your ability to live joyfully, productively, and with equanimity to self-care. It would also greatly serve you to recognize whether it is the art of motherhood, or the art of writing or painting, there is indeed a correlation between self-care and the demonstration of your art.

Obvious objections may be Van Gogh and his famous ear incident or Ernest Hemingway’s life and suicide.  Clearly, unhappy artists can do great work. I’ve sloughed through hundreds of studies asking, among other questions, “Is writing a dangerous profession to your health?” and “Are artist’s happy?” Not one study has posed the question:  how much better could the writer or artist have been if they were able to sustain happiness? This phenomena happens everywhere: think of Daryl Strawberry, Babe Ruth, and Mickey Mantel –yes, they were terrific baseball players, but you know the drugs, booze and partying held them back.

Let me ask you this: do your negative emotions and bad habits hold you back?
I rest my case.

Furthermore, it’s unfortunate that self-care is often confused with excessive, narcissistic tendencies. While preferences in meaningful self-care are to be expected, you don’t have to leave your family, fly to a private resort, or spend money to practice self-care.
Artists and writers as a whole tend to avoid practicing self-care. All artists will experience the ebb and flow of creativity, some even experience severe blockage. I’ve also noticed a direct correlation between the duration of a blockage and the ebb and flow of creativity to their ability to administer self-care.

I teach Spiritual Principles. While form appears different in life for each of us, Spiritual Principles are universal. The Spiritual Principle of Awareness is a requirement for a sustainable, joyful life and the maximum demonstration of your art, regardless of its expression.
Most of the time when I begin to speak with artists about awareness, they think I mean introspection. Introspection is a perceptual organizational tool employed by artists. It’s a way of immersing ourselves deep within life in order to discern the discrete components. The kind of introspection used to describe an experience in detail is not the same awareness that assists us in being able to navigate our experience.I’ll say that again: description doesn’t lead to navigation. Introspection and Awareness are not equals.

It’s our conditioning, training, and habituations that would have us naively believe we can easily navigate life (and its stories) simply by knowing the content of the life.

Have you noticed the natural inclination toward introspection when you are titling toward misery as opposed to joy? We question our misery, but never question our joy. It’s a paradoxical element of human beings that joy is self-evident but misery is not.
Do you ever wonder why you do not stop for introspection when you are joyful? Why does this feel good? Why do I even think this is good? What do I think this means?

A practice of awareness (quiet mind, meditation, prayer—whatever name you would like to call it) recognizes the differentiating aspects of content and our judgments of “good” and “bad” about the content. Awareness recognizes how little we know about the bad, but even less about the good.   Awareness further distinguishes what you know about the good and the bad has nothing to do with navigation of it.
Our limited awareness of the full spectrum of emotions—the good and the bad—is blockage to good self-care.  All emotions are sacred. We are given all of them as a means to navigate through life. Emotions contain vital life affirming information about the alignment we are in (or not in) with regard to our purpose. All emotions are necessary to create our masterpiece to the fullest expression of our glory.
It simply isn’t true that consulting the jury of thoughts manifesting as your miseries, accusers and rebukers is more helpful to express your art and navigate the content of life.

Authentic self-care fosters loving, kind, joyful consultations. It breaks the false beliefs that suffering is required to create. Until we practice awareness and learn to harness the full spectrum of emotions, we’ll never know how great an artist we truly are.
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Bashings and Coming Unglued

August 7th, 2010

I’ve recently encountered two different drive-by bashings.

You know, you’re cruising along the highway of life, pretty much minding your own business, wishing others all the best and wham! Someone comes unglued-all over you.

If you are perceptive, you’ll get the energy no matter how much they dress it up in the moment. I’m going to surmise that if you are reading what I write, you also are capable of getting it has nothing to do with you. They need a release and timing was such that you were their chosen release.

Afterward, they are mortified by their behavior. Afterward, they even go so far as to try to delete the evidence and make amends. Afterward, they apologize like crazy.

There’s something I want you to consider though: you can accept an apology and reject the premise of it.

If you have a strong practice, you know the importance of the Spiritual Principle of Clarity.  There is no way to merge with muddy water and not muddy your water too.  I encourage you to test this: get a glass of clean water, then put only two drops of muddy water into it. Now drink it.

We all know you didn’t drink the water. We all know why. If you are tempted to trot out  “a lotus flower blooms in muddy water” chant, let me point out you are misunderstanding.

You’ll muddy your own water enough, and yes you have to bloom in it anyway. Give tacit permission for another to muddy your water, it’s a recipe for drama and leaking energy. That is the point of Clarity: choosing what you want in your energetic life and what doesn’t work for you.

Both drive by bashers are sorry for their behavior and both claim confusion about why they acted they way they did.

Their confusion is simply not true. They acted the way they did because they give themselves permission to. Furthermore, I did both of them the favor of accepting their apology and rejecting their premise of confusion.

I want you to let that sink in. We act they way we do because we give our-self permission to. It’s not a mistake.

In the moment you want to come unglued, you can choose not to. Egos scream, “It’s not easy!!!” To this I say: grow up. It’s the most compassionate response possible because you are not here to be an ego, or to practice ego. You are here to grow up and into your Spirit. I will not pretend you are broken and trapped in the blanket of limitation you draw around yourself. God knows I do not want some else to buy into any limitation my ego might come up with.

Coming unglued in these drive-bys was a ‘reorganizing’ of their stress and it was an acceptable intention to push the stress out onto another for the short-term gain in the release. It’s an ego choice. Ego’s always choose “mini-me” and claim “I couldn’t help it.”

It’s quite clear.

Pretending they are confused is layering avoidance on top of the causal level.

Masochistic spirituality would have you agree with how ‘broken’ everyone is. To this I have the only sane answer possible, “so what?” We are all as broken as we choose to be. It’s ugly what we have allowed to transpire with the notion we are all poor helpless sinners. We all ‘get mad’ and that is never reason enough for us to give our-self permission to behave any way we choose.

We have hunger in the world because we accept it. We have war because we accept it. We have unkindness because we accept it.

Stop accepting the “I can’t help it, I was just (fill in the blank).” Stop accepting it in others and in yourself.

Please don’t get your ego into this and hear what I am saying as “push against’ these things, join a cause and rant about how grossly unfair earth school is.

I’m saying eliminate the permission you give yourself to behave this way and get it out of your mind and it won’t exist in the world.

Ego’s do not like it when a bar is held high for the Spirit.  That’s how ego are. But don’t pretend for a moment you are not Clear about your power of choice. It’s a steep slippery slope to victim from that untenable position.

To each of these adults I whole-heartedly accepted their apology.

I also did them the kindness of being Clear. There is no mystery to why they came unglued, and I simply will not allow my waters to be muddied by another-I can do that all by myself thank you very much.

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Value and Worth

August 4th, 2010

Value and Worth.  They are distinct energies.

If egos are involved in determining either, you can be sure value is confused with Worth.

Placing a value on the impermanent is an invitation for suffering. No matter how much you achieve, or do not achieve, this fact will never change. Egos value the worthless.

Worth, discerned from the Spirit, is an invitation for flow and balance.

Worth’s intention is the eternal: the essence of all things that may change form,

yet never cease.

If a marriage has worth to you, you will act accordingly. If reading, education, good health care have worth to you –you will act accordingly.

“What will this take from me?” Is the ego’s main tool in determining value. It has no tools to determine worth.

In a marriage based upon value, there exists a balance sheet. What the partner has done and failed to do.

Spirit works with the lessons of the union with another in a marriage based upon worth. Honoring, listening, joining with the other to form a partnership. Expressing and experiencing the eternal nature of Love.

Education, through the ego lens of value, can only see the price tag and if it can be afforded or not. Worth would have Spirit open to the many channels of education. Life is a classroom and you have already paid the entrance fee. Worth would have you learn regardless of circumstance, honoring the eternal nature of the lessons.

Good health care as a value is meaningless.  “What is my co-pay?”  “How much is my plan?” is the idiot ego concern.

Good health directed by Spirit’s Worth recognizes it is attainable and sustained only through conscious living and choices. Spirit knows the body’s worth as it’s home in earth school. The worth of the body is being a learning machine. Worth doesn’t make the body an idol,  hold the mind hostage, putting the body before all things. A body’s worth is the eternal nature of the essence of the lessons: Oneness with all things, the power as creator, the power of Love and illusion.

Value and Worth.  Be Impeccable in the discernment of Value and Worth.

Be courageous and put the question of value and worth to all situations and circumstances. Dissolve the conflicts they cause and the suffering.

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Bring Creativity to Your Happiness

July 14th, 2010

I have never met a ‘uncreative’ person-only a person who has not yet found a way to express their creativity. I’m speaking of Creativity that comes from Spirit. Many times Creativity is expressed by an artist or writer-it is in each one of us, regardless of our roles as business person or mother or artist.

‘Creativity’ is far superior to learned ‘skills’ when is comes to getting any goal accomplished-and when it comes to being happy.

Skills can answer a question with the limited knowledge data-base in the brain. It is a specific learned way of doing something. What makes skills problematic: once we get proficient with a skill: we go to sleep! That’s right, we go on ‘auto pilot’. Natural brain functioning takes over, and we will repeat the same skill many times, regardless of input that things have changed and it isn’t working any more. (yes we eventually ‘get-it’ but creative folks don’t suffer this ‘get-it’)

Test this out for yourself: when you know how to cook a specific recipe do you ever make is differently? Nope. We get tired of it and stop making it and probably don’t realize why! What about your route to work? Same one every day? Even if construction commences on your route?

Creativity on the other hand is not limited to what is known. In fact it loves the play of energy with the unknown influence.

Creativity is a process that doesn’t need a template, it is given space. Space to manifest, play, experiment, explore, test, measure, and transform the appearance of ‘what is’ into the new idea of what ‘could be’.

It’s a myth that Creative folks are airheads. It’s a myth that skill folks are boring brainiacs. If you have a choice (and you do) about where to invest your time-do it learning to harness and express your Creativity.

You don’t need another formula, another book on ‘how’. Pick one thing you’d like to do. Now list as many different ways as you can to do that one thing. Work at the list and come back to it until you have dozens of ideas. You’ll notice at first it’s hard—but then like popcorn – you’ll have several kernels to write down.

Try this for every part of your life-relationships, work, health, finances—and notice where you have an easier time listing possible means to the way.

What does this have to do with the energy of money? I’m glad you asked!

Here are two ways this manifests:

1:You have enough money to fit your situation and have gone on auto pilot, so when things change you will keep trying the same ‘old’ way. Really common when folks retire they run out of money because things changed and they didn’t.

2: You are so stuck in the amount/sum skill set, when shopping around for a good or service or a bill is due and you don’t see the ‘money’ in your account-you don’t think of other ways to address the bill! You only know how to look at the amount of money due. Trade/barter/modification do not occur to you.

Did you know that 80% of the people who qualify for a modification of their mortgage or credit cards have not applied? Yup. They are stuck looking for the money in the amount/sum skill set.

Did you know about 50% of people who owe taxes because they do not have the money-are actually over paying?

Of course you did-you are a Creative person.



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Have Heart

July 4th, 2010

At the end of the hard paved freeway of the intellect begins the soft sandy road of the heart. Intellect loves speed. Addiction to information, events-constantly buzzing -the tornado of the mind is never at rest. The heart loves essence; being-ness and its treasures can only be discovered along the forgiving and supple path of equanimity.

Being creatures of habit, we try the same vehicle, the same wheels on the sandy road to equanimity that functioned on the hard road. No surprise it doesn’t work.

Consider for a moment the personal and global issues at hand in your life. You are stuck, I’m stuck, we are all stuck at one level or another. Consider further the nature of the collective quagmire. If we are so smart we wouldn’t be experiencing financial or ecological crisis. We’d see the inevitability of our folly and make different choices.

We’ve run out of hard freeway. Yet, like stubborn school boys, some of us want to keep racing the same tired vehicles down the hard freeway of the addicted intellect-expecting when hits another dead end to deploy the U-turn as a solution.

Of course that leaves us still on the hard freeway.

Yes, there is a growing collective of individuals who see the harm. The quixotic grab is their response: blame, repent, blame again, and repent some more. It is producing nothing new; it’s a different form of a u-turn.

Same hard freeway of addiction to intellect.

Still there is another collective of individuals who have hit the soft sandy road of equanimity to the heart and have traction. Being called back to the hard freeway is utterly unattractive-most of the time.

Sometimes I feel the hard road and soft road parallel one another in my life. It seems easy to jump back on the freeway, and soon there after I am road kill. I’ve been hoping for some time the roads will widen enough to ease my burden of temptation to make the jump. I fully grasp the roads won’t widen of their own accord. The Spiritual Alchemy is clearly an inside job. It doesn’t stop me from wishing it other wise.

My comfort, and I offer it to you, is in recognizing every truth the intellect can produce is relative. While every Truth my heart illuminates never fails.

I have never loved someone and had bad come from it.

I have hated, been right in the truth of what I hate and have nothing good come from it.

I am not; you are not, the arbiters of what is possible. We are not intellectually capable, as this is the territory of the heart.

In equanimity we see the power of accountability. Our accountability-not another’s. We don’t like the financial crisis, yet we rely for our information upon those who foist the rotted carcass of fear at our feet for our investing.  We deplore the Gulf oil spill, but have in our home the majority of products made from petroleum.

The intellect would have you donate money to help the clean up but not reduce your use of plastic, gas or other petroleum products. The intellect would have you reading ‘the new rules of money’ looking for some secret to exempt you from the capricious winds of the market. Have you noticed how the intellect always has you looking, but never finding a lasting solution?

As we awaken, so do the others around us. As we speak the softness of our heart, its enchanted melody beckons others.

Have heart. In the end, it’s the only Sustainable solution. Have Heart in exactly the situation you face at this moment. Get off the hard addicted road of your intellect. Truly enter the forgiving supple path of the Heart. Equanimity blooms like a flower.  The Arbiter of what is possible commences accountability and requires nothing from you other than you not interfere with the plan.

Take the path of the Heart.

Take the path of the Heart.

Take the path of the Heart.