Karen Monroy's Blog
A Blog About Life and Stuff that Happens

Archive for October, 2009

Why the Law of Attraction isn’t working for you (and if you think you have had success here’s how to make it Sustainable).

Monday, October 26th, 2009

Dozens of dispirited LOA (law of attraction) students have been contacting me for help lately. The chorus of inquiry I hear form them: “what am I doing wrong. Why can’t I attract what I want?”

Before I go on, I feel compelled to mention my résistance to publicly discussing this subject. It’s for several reasons. First and foremost, teaching folks how to “get” or “have more” is not what I do. I explain our ego mind and Spiritual Truths as I understand them:  it is this “chasing more” that actually keeps our good from coming to us and most of us, having caught a little good, let it get in the way of our better. While I totally support learning how to Be containers for more-it is the Sustainable More of the Spirit I teach, not ego.

Additionally, I have a discomfort with how I see many folks practice and teach LOA. I have felt judgmental about some of the teachers—viewing some of them as snake oil salesmen. I have prayed and prayed about what, if anything, was mine to say about the whole business. I know my judgment needed to lift and I needed to shift to discernment. I suspect I have been making the shift, hence the numerous inquiries I receive.We need to learn how to be Authentic Containers for More

Disclosures made, here is why the mainstream teaching of LOA doesn’t work: materialism is of the ego, not the Spirit. Our true self is Spirit, Energy, Love, Children of God, and Eternal. Not the attached-to-form-ego. It is from this ground of Being, we do. We do with Spirit, then we have. Have what is highest and best for all concerned.

Regardless of form—the love relationship someone craves, car, money, house, possessions, health, body, gadgets, toys –by themselves are neither good nor bad. Putting these material “things” first, before What we Authentically Are, and Who we Authentically Are is the difficulty and cause of pain.

This self-inflicted pain is something I see many LOA students wrapped up in. Misguided and believing they were empty or lacking in something, LOA students began their LOA apprenticeship with this deficit, or false belief. This false belief is a stark contradiction of the Truth: there is no lack in Who you Really Are.

The same power that can make seeds become flowers, planets revolve around each other can use this misguided situation too. This is when your LOA disillusionment becomes a gift. Tired of being told they are practicing “wrong” LOA students are waking up: there is actually something missing in what is being foisted upon them—it isn’t them-it’s all the folks trying to make money selling them something that isn’t Authentic.

The three reasons why LOA, of itself, doesn’t work Sustainably:

Missing the Spiritual foundation (knowledge of the other Divine Universal Laws) to use the LOA with balance and “right mindedness.”

Not taking responsibility for being the co-creator.

An Authorship problem: you think you are creator.

All Spiritual teaching tells us we need to understand we are confused by our life here in Earth School.  Earth isn’t the source of the Real You.  There IS a power in us BUT not OF us that is meant to remind us of our True Home: our at-one-meant with God. Eternity

Of our acculturated ego minds (monkey mind thinking) we do not have clarity on what would be best for everyone, including us, in any given situation. We are asked to have Faith the connection to the Divine that is within us (Source Energy, God whatever name you know it by) does know what is best for all concerned. And we are asked to yield to this Power by practicing Faith.

So the novice LOA student thinks again and again “I want a bicycle”. Then either gets a beat up bicycle, no bicycle, or a bicycle they like.

In the first two scenarios they will be told by the snake oil salesmen “the universe doesn’t hear no, and not” or they must be sending out conflicting vibrations, or even they were not specific enough—they need more details! In the last scenario, they will be misleadingly told they did it right—they manifested!

What each possible outcome fails to consider: The Universe is good all the time. If you do not know what is best for ALL concerned in the circumstance, then how can you actually pray for it? It’s this built in safety valve –called Grace—that doesn’t allow us to have something just because our ego wanting mind, wants it.

Yes, it can be true that what you got—isn’t what was the fullest and best in the circumstance—because you limited it. More often, it’s because the act of trying to manifest captures us in the materialism of the ego, not the Spirit.

I have a client; I’ll call him John, who is a recovering LOA addict. I had John practice Authentic LOA with a bicycle.

First we took months of practice through awareness exercises to see what John thought was a good idea usually wasn’t. Thank God for Grace.  And if it was a good idea, John, like most other folks, let good get in the way of better.

On top of this Spiritual Truth of Awareness, we next laid the foundation for TRUST.

As Einstein said, “the most important decision anyone will ever make is weather they live in a kind or unkind universe.”

Trusting the Universe puts each of us up against the Ghost of our culture’s God. What we believe or don’t about God shows up here.  We can’t or won’t Let Go and Let God if we don’t Trust God. All of our Vengeful God mythologies become active and we need to deconstruct them to build the authentic relationship with God.

Yes, I know many passionate folks who think man-kind would go nuts if we didn’t have God keeping us in line. Monkey-mind always blocks out the obvious: Free Will. God can’t force any of us to do anything. God gave us free will. We are meant to be wholly responsible for our choices. We are not punished FOR our sins (mistakes) we are punished BY them. We do it to our-self.

I liked the idea of practice with the bicycle because it was a small consequence. It would be nice for John, but not a deal breaker, thus making it easier to trust and keeping monkey mind on the side lines. Additionally, John is a passionate bicyclist, who desired a new bike.

I asked John to begin his LOA experiment by setting the Intention: willingness to be a container for “more” good in his life but not to dictate the how.

Affirm he was not “lacking” anything—including a bike. The application of this thought required opening to the good of Source Energy, detaching from the ego want and surrendering to Divine Wisdom

Next, I asked John to be willing to prosper everyone and everything through the form of the exchange of energy for the new bike. None of the “hard bargaining” “its business” crap. Everything has a cost to produce. John needed to honor that on all levels of energy and trust that if the bike cost $10,000.00 dollars and it was the best for all concerned, it would be his. mana

Thirdly, hold the supporting values he wanted from the bicycle in his head and heart. Affirm these values in his journeling.

Values like connecting and supporting others through his riding,  busting limitations he holds for himself (I can’t ride Washington Mountain!) and demonstrating ability.

And finally, I asked him to create a mantra to keep him on track: “Divine Father/Mother God, I am willing to be a container for all the good you have for me and how I manifest the bicycle that would be the highest blessing for me and everyone else.”

Here is what happened: John went about his life, he remained dedicated to practice and awareness. He noticed when monkey-mind was having a field day and he made his choices to stay in balance. His brother, also a bicyclist invited him on a “ride”. It was somewhat of a competition, but John said yes in order to spend the day with his brother.

John didn’t even pay attention to the prizes—let alone the grand prize-a bike he would have loved but considered “out of his budget.”

I received a phone call from him (at first I thought it was a prank call there was so much huffing and puffing on the phone!) announcing he had just won the grand prize! The grand-prize bike was so much better than what John would have received using his old “LOA” mindset.

During this experience John recalls how connected he felt to God. John’s awareness came and went during “the ride.” He remembers his body working hard, but not feeling like He was working hard. He remembers noticing how qualitatively and quantitatively different his experience of his experience was and feeling peace around this feeling. John said, “I’ve never, ever felt anything like this before.”

Even better? He donated his old bike to a charity that fixes bikes up for needy kids.  John met new folks through this ride and in growing this new circle of friends, has begun organizing rides for needy kids.

Here’s the best part: each time John is asked about his new bike he is given an opportunity to testify to the Power of the Universe. As John’s guide, my cup is over flowing each time he says, “I stayed centered on my relationship with God. I became willing to do my part, and not interfere with God’s part, and surrender to the goodness of the Divine Wisdom.”

Amen.

Happy Halloween–No Trick, Just Treat

Thursday, October 22nd, 2009

BAITMOOGo Long

This is so embarassing

Seriously what are you thinking?

Hear me roar

Come closer, make my day

just call me charlotte

Grandma, that is a big nose you have

Why does he get to be the doctor?

Someone needs to get a girlfriend

Go ahead, stuff me things can't get much worse at this point

Chcita, Weiner--all the same

HEE, HEE finally have the dam cat where it belongs!

No nothin' unusal going on here--sure, just mosey along

come closer, I'll show you my teeth

sleeping? I'll never tell

ohoy Matey

This is way harder than it looks!bit me

Wants and Needs

Thursday, October 22nd, 2009

It might seem obvious discerning a want or a need. Think about how often you say, “I need that” when referring to a latte, a vacation, or that pair of shoes on sale.

In case you are feeling defensive—I am not calling to question the want. On the contrary: the want is POINTING to a critical need. All wants disguised as needs are a confusion of form.

Often wants and needs are battling it out in our minds. It can feel like they are in competition with each other. Awareness or Mindfulness shows us we confuse forms and wants with needs. Our wants and desires are pointing to a deeper, authentic need. Alignment with Authentic needs is essential for sustainable prosperity in money, relationships and happiness.

For example: “I need a latte.” Clearly you never need a latte. But you do need to feel engaged, invigorated and alert in many circumstances. Your processing has determined that a latte helps with this. Be it driving or a project at work—the qualities of being engaged assist with better results. So our “lazy mind” gets sloppy with language and says “I need a latte.” With constant repetition of this phrase, we actually believe we need the latte.yea-I need that

Spiritual tools like Clarity help us say instead, “I don’t feel I am doing my best right now. I need to take a moment to energize myself”.  Experiment with this. I can assure you that you will think of at least one or two other options besides latte that will invigorate you, and most likely do a better job. Putting on your favorite up-tempo music, walk around the block, or drink of water and some stretching are just a few that come to mind.

Awareness or developing the “observer” helps us see the need, even if we disguise it with a want. Let me share with you a powerful circumstance illustrating this dynamic.

I was giving a talk at a book signing. We were discussing the power of awareness,  the power of clarity and the power of our words.

One of the attendee’s said, “I need my husband to stop drinking, my life would be so much better.”

Notice the assumptions:

*Husband getting sober would make things better

*Husbands drinking dictate her happiness

Anyone who has worked with a 12 step program knows the term “dry drunk”. Drinking has stopped, but no recovery. The underlying illness that drinking covered-up is still present. So much for assumption number one.

We also know the wife playing victim is a lack of responsibility. The fact is she does have choices. What she also has is monkey mind and a bunch of reasons why the choices won’t work. Without changing the victim and co-dependent mindset the wife will always be hostage to something in life, even if the husband stops drinking. So much for assumption number two.

Now, because this circumstance isn’t happening to you, it is easy to see the assumptions and the faulty logic in the assumptions. But the person in the circumstance rarely can see the faulty nature of the assumptions. Everyone can however, use a Spiritual tools to by-pass this ego mind limitation.

If the wife looks beyond the surface want to the Authentic Need:

She needs to feel safe. She needs to feel empowered. She can then determine if her husband ending his drinking would fill either one of these needs. Of course she’d be tempted to say yes. If she did, she could repeat this process again, until she moved to the inevitable conclusion: no one else can make her feel safe or empowered. That is her job.

The Spiritual tool of Clarity and Discernment are available for all of us to use. As with any Spiritual tool, we have them by birthright. We never need anyone’s permission to use them, and we never have to be granted Spiritual tools by another.

Life requires Clarity and Discernment of wants and needs. Listen to your words as the come out of your mouth, or form as thoughts in your head. Rejoice when you hear yourself say, “I need……..” instead of “I want….” as an opportunity to look at your authentic needs and open your mind to the path of sustainability, in your happiness, prosperity and purpose.

Mindfulness Is For Everyone

Monday, October 19th, 2009

Mindfulness is for everyone. I am reminded with a beautiful analogy from Thich, all spiritual traditions promote mindfulness: “each tradition is like a fruit, ripe and juicy. Put all the fruits together and you have delicious fruit salad”.

In case you don’t know what is meant by mindfulness I’d like to give you two examples of mindfulness in action.

Ben is more experienced and seasoned professional, but loves what appears to be Jeff’s enthusiasms and go get ‘em nature. Ben and Jeff decide to form a partnership, create a company and along the way become friends. Against advice given to Ben by his mentor, he creates a 50-50 partnership with Jeff.

No Mud No Lotus FlowerMindfulness tells us that we only see a part of something. The entire whole is always obscured based upon the way most of us function. Mindfulness isn’t raining on the positive or highlighting the negative. It is recognition there is always more than what our 5 sensory perceptions would indicate. Mindfulness is openness to this unknown “more”.

After 7 years, Ben must for his sanity and financial survival leave the partnership with Jeff. During formation of the partnership Ben was not mindful. If you asked him back then, he’d tell you about all the charts, graphs and spread sheets he compiled about the viability of the business. Ben, being extremely intelligent made detailed lists of factors to consider and did consider a vast and intertwining array of variables. But that isn’t the same as being mindful.

Today, Ben is the first to admit he overlooked much when partnering with Jeff.  Jeff has judgmental and dismissive behaviors that make it hard to resolve issues. Jeff is effective in manipulation and doesn’t respect differing opinions. Jeff is a control freak.

Notice the key word, overlook. It isn’t that Ben didn’t see these things; his mind wasn’t a container to hold them, sort them, and respond to them. What he saw didn’t register with him, and in the rare moment he had some concerns he felt negative for noticing them.

Mindfulness is a state of awareness where in we do not try to have something be other than what it is. It is a state of openness, presence and attention on what is happening now. Most importantly, mindfulness teaches us about self. We notice if we are in discomfort. We notice if a personality or situation works or don’t work for us.

To be fair, Ben like most of us enjoys excitement about a new venture. We love to create and look at the possibilities; we love to demonstrate our creations. Ben used to see mindfulness or “coming back to himself” as a downer or excitement killer. Now he understands the both/and approach of mindfulness. Being both excited and aware.

In Ben’s new work situation, he is happily creating processes and best practices without the limitations of his circumstance with Jeff. He is mindful there is always more. Never quick to make a choice and then close his mind. In mindfulness we are self directed, not “other” directed. We are not easily manipulated and apt to leak energy on circumstances or situations. We are connected to wisdom in Mindfulness. We see the impermanent nature of things. We see that if we allow ourselves to just Be, and let everything else be, we see differently. With this different vision, we make different choices.

If we are bothered by how things are, reactive, pushing, trying to force an outcome we loose this mindfulness. This is the case with Sam and her mom Sophie.

Sophie’s father was an artist. A pretty decent artist. She immigrated to the States with much of her father’s art during WWII. Sophie has cherished the art, as she idolized her father. She has passed this meme onto her daughter Sam. Sophie is consumed with getting her father’s art public. In her ripe old age of 79 she has spent her entire life consumed with this purpose. Sophie has begun passing the torch onto Sam. Sophie see’s the fame she feels her father deserves may not be realized in her life time. She is demanding and tense with Sam over this task.

Sam is in her 50’s. Through awareness Sam has had the epiphany it is her mother’s wish for her grandfather’s art to be famous, and she doesn’t share this desire to the degree her mother does. For many years, she joined her mom in the quest, without any thought to her own desires, or the sacrifice the job may require.

At first in this realization of a conflict in desire Sam tried to cajole, reason and debate her mother on the merits of the task. When Sam applied mindfulness to the situation, she could see her discomfort with disappointing her mom and letting that be. She could see her guilt at not wanting the same thing her mother has wanted all these years. And Sam could see she could let it be. Not trying to smooth it over, make it all okay or keep asking for her mother to change allowed Sam different choices in her behavior.

Sam kept affirming for her mom how hard it must be to not have achieved what she wanted to regarding her father’s art. Sam kept noticing with each act of awareness, accepting what was, letting it be, the energy shifted and the situation got easier. Continued mindfulness allowed Sam to honor her mother and not become polarized with her over the difference in desires. Sam knows she isn’t ever seeing everything that is occurring. Sam knows that 5 sensory perceptions only give us part of the story. But she isn’t reactive to that knowledge—she is open to guidance, she is mindful to a perspective she would not have otherwise.lake-tahoe-above-lg

I was blessed by taking time for Sangha and Dharma talks last week with Thich Nhat Hanh. Thich was nominated for the Nobel Peace Prize by Dr. Martin Luther King, the year King won it. He is a wise teacher, and unlike many holy men is very much in touch with “everyday” life.

Thich reminded us the difficulty we have with mindfulness if we do not have a Beloved Community, or Sangha. Mindfulness doesn’t occur naturally, but with our initiative, and our willingness. And Mindfulness progress’ is supported with Sangha.

Both Ben and Sam are members of a Beloved Community. Their friends, spiritual practice and professional support work together for Mindfulness. So much can change for us when we open to receive. Notice that no one else changed in their circumstance so that they could be happy. Happiness is generated by their Mindfulness.

Practicing Mindfulness can be as simple as following your breath, following a sound or noticing your thoughts. We can eat, bathe and do chores mindfully.  We can move during our day mindfully and we can interact with others and life mindfully.

Set your intention; give yourself over to a mindful practice and a Sangha to support you in Mindfulness. Your burdens will be lighter, and life happier.

What Does God Do?

Sunday, October 18th, 2009

Today, being Sunday or a “church” day for many folks I thought I would share some thoughts on the God we create in our lives. The way in which we interact with Divine Energy is the primary foundation for life. Weather we consciously  believe in the Energy is not relevant. There is no such thing as a neutral thought. We either believe in a kind loving universe or we do not.

I was passed a newsletter written by the popular minister Rick Warren. I recognized when I read it, a  fundamental difference between the re-birth of the first century church and the teachings of  Jesus, (sometimes called ‘new thought’) and what man has created over the centuries: “Christian doctrine”

In the newsletter Warren said:

“Have you ever been in a no win situation? Perhaps you’re in a ‘no win situation’ right now. Who do you think is behind that? God is! God backs you into a corner. Why? Because God often allows crisis in our lives in order to get our attention. All of a sudden we’re laid flat on our backs and we’re forced to look up.”Do you have a vengful God?

Here’s what I consider to be a more insightful take on the “corner” we find our-self backed into:

It isn’t God (who is good all of the time) that backs us into a corner—it’s us. This vengeful God theory is what keeps our ego minds from trusting the Love of God, the Power of God to work in our life. It is also the thing that keeps us in victim hood, and from claiming responsibility in our life—if it is some outer force (God) who is sending a crisis to us—well what can we do about it?

If we simply use the brain God endowed us with, we see that something can not be other than it’s Nature. A acorn will be a oak tree. A apple seed a apple tree. One can not be the other. Either God is Love, as Jesus taught, or God is not. It isn’t both. This is where the famous saying came about “God created us in his image and we have returned the favor”. Because we bounce back and forth between ego love, ego vengeance and rarely the agape Love of Jesus, we think God does the same thing.

A Loving Father/Mother/God is just that: Loving, all of the time. A Loving God would prefer for us to learn through Joy. Our ego minds don’t seem to be programmed by our life here in Earth School to learn through Joy. But that doesn’t mean this isn’t God’s will for us. Alignment with the Love of God allows us to question our choices in a different way than through the “God’s painted me into a corner” allows us to question.

The next time you feel like a victim—of circumstance or of a vengeful God—ask for a correction in your perception. Ask to be shown how you have unknowingly or unconsciously created this circumstance for yourself. Step back and let a loving God revel to you the way out of one thing after another happening in your life of which you seem to have no control.

Consider the ever-present help of a Loving God